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It is highly recommended to avoid taking any type of height growth supplements or any random supplement that promises to increase your height. It is because once our growth plates become fused, there is no way by which one can increase the height. Height is also considered to be part of genes.

However, good digestion, sleep and exercise are considered to have a close relationship with height growth as these things keep us fit and maintain our posture which gives us a taller look.

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